Yoga and Mindfulness in Nature at Milliken State Park

Name: Yoga and Mindfulness in Nature at Milliken State Park
Start: 2024-06-27T09:00:00-04:00
End: 2024-06-27T10:30:00-04:00
Location: William G. Milliken State Park and Harbor

Schedule

Thu Jun 27 2024 at 09:00 am to 10:30 am

UTC-04:00

Location

William G. Milliken State Park and Harbor | Detroit, MI

Yoga and Mindfulness in Nature at Milliken State Park
Thursday, June 27
Thursday, July 25
Thursday, August 29
9:00-10:30 A.M.
Join OAC staff and yoga instructor Mollie Flores for a morning of yoga and mindfulness practice at our beautiful Milliken State Park. Yoga has been shown to not only benefit the body but also the mind, and the mental health benefits of time outside have been demonstrated time and time again. Our yoga session will be followed by a short walk through Milliken State Park that includes simple techniques for practicing mindfulness while outdoors. Note that this is an outdoor program taking place at Milliken State Park near the harbor office and picnic area. Parking is located in the large gated lot on Atwater Street.
Preregistration required.
$10 per person.
Click the "tickets" link to register.