Yoga and Mindfulness

Name: Yoga and Mindfulness
Start: 2025-10-12T10:30:00-04:00
End: 2025-12-14T11:30:00-04:00
Location: Vedic Health

Schedule

Sun, 12 Oct, 2025 at 10:30 am to Sun, 14 Dec, 2025 at 11:30 am

UTC-04:00

Location

Vedic Health | Rockville, MD

Mindful yoga connecting breath, movement, and awareness to cultivate presence, insight, and inner calm.
About this Event

First class free: use code TRIAL25

All yoga classes and Thursday events are free for Premium Members. Sign up here.

Experience yoga as a complete mind-body practice. Each asana, breath, and stretch is paired with mindful awareness, helping you tune in to the sensations of your body and the patterns of your mind. Discover new insights about yourself, gently explore your limits, and cultivate presence, focus, and inner calm.

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