Yoga and meditation with Shante Lamping

For Shanté, yoga has always been a conversation with greater consciousness. Breath and movement as a way to listen, to pray; to hold humanity and to honor the rhythms of change. Rhythm is her word for 2025. Yoga is where transitions truly become teachers, where the in-between is no longer something to rush through but a place to trust, to land softly, to rest.

What if you stopped resisting the shifts and started moving with them?

What if stillness wasn’t an end but a beginning?

This class is that space.

A space to move, to breathe, to arrive and to surrender into what’s real; into you. To feel every inhale, every exhale, and acknowledge every ancestor guiding you. A space to unlearn proving and pretending. This all-levels practice draws from multiple philosophies as an invitation to remember your way home. See you there!

Hosted at Intune Wellness Studio

There are no refunds for late arrivals, late cancellations within 24hrs of class start time, and for no shows.

Shante Lamping is many things to many people; most noteably right now she is softness in her Black womanhood. Her passion for connection has led her to creating spaces where movement meets liberation and gentle curiosity become a practice of resisitance.

Inspired by the power of spaciousness, she inspires others to nurture themselves through slow and full breath and intentional community.

Her classes are a celebration of humanity, gratitude, and self study.

Host or Publisher Courtney Besser