Yoga and Meditation Retreat in Rishikesh @519 USD

Your Path to Inner Peace

Welcome to the sacred land of Rishikesh nestled in the lap of the Himalayas by the holy river Ganga. Known as the Yoga Capital of the World Rishikesh is a sanctuary for spiritual seekers yoga lovers and meditation practitioners from around the globe.

At Yogant Foundation we offer immersive 3 and 5 Day's Retreats 7 Day's Retreat and 14 Day's Retreat experiences that are deeply rooted in ancient yogic traditions. Whether you're looking to calm your mind balance your body or rejuvenate your spirit our affordable Yoga and Meditation Retreat in Rishikesh @519 USD is your perfect escape.

Why Choose a Yoga Retreat in Rishikesh?

Rishikesh offers the perfect environment for holistic healing. Surrounded by mountains forests and the sacred Ganges it creates a serene backdrop for Hatha Yoga Ashtanga Yoga and Meditation Retreats. The spiritual energy here is palpable making your yoga journey more profound and transformative.

At Yogant Foundation we combine traditional yogic wisdom with modern comforts—offering AC and Non-AC rooms three sattvic meals daily and a variety of retreat options to fit every schedule and lifestyle.

Our Retreat Offerings

1.    3 and 5 Day's Retreat in Rishikesh @199/@249 USD

Quick Recharge for Body and Mind

Short on time but need a reset? Our 3 and 5 Day's Retreats are designed to help you detox de-stress and re-align. These programs are perfect for beginners and travelers who want a taste of yogic life in Rishikesh.

Includes:

• Daily Hatha Yoga and Ashtanga Yoga sessions
• Guided meditation and Pranayama retreat techniques
• Introduction to yogic philosophy
• Participation in evening Ganga Aarti
• Single/ Sharing Accommodation in AC/Non-AC rooms
• 3 daily sattvic meals

Price: $519 USD (All-inclusive)

2.    7 Day's Retreat in Rishikesh @349USD

Deepen Your Practice

Our 7 Day's Yoga Retreat in Rishikesh is ideal for those looking to deepen their yoga and meditation practices. This retreat balances dynamic practices like Ashtanga Yoga with calming techniques such as sound healing and pranayama.

Highlights:

• Two yoga classes daily (Hatha + Ashtanga)
• Morning meditation and Kundalini Retreat practices
• Evening sound healing therapy
• Yoga Nidra and chakra cleansing
• Local excursions to temples and nature spots
• Single/ Sharing AC/ Non-AC accommodation with 3 sattvic meals daily

This week-long retreat offers the perfect mix of discipline and rest.

3.    14 Day's Retreat in Rishikesh @519USD

Total Transformation

For those committed to complete inner transformation our 14 Day's Retreat is a life-changing journey. Combining advanced yogic practices detox methods and mindfulness training this retreat is perfect for serious seekers.

Features:

• Daily Hatha and Ashtanga Yoga sessions
• Advanced Pranayama Retreat practices
• Kundalini Yoga sessions to awaken dormant energy
• Daily meditation retreats for inner clarity
• Sound Healing Retreat for vibrational balance
• Yogic cleansing (Shatkarmas) and lifestyle coaching
• Ayurvedic consultations (on request)
• Spiritual discourses and group sharing
• Single/ Sharing Comfortable AC/Non-AC stay and sattvic meals

This is more than a retreat—it’s a holistic lifestyle reset.

What’s Included in the $519 Package?

• Accommodation: Choose from Single/ Sharing AC or Non-AC rooms with clean peaceful surroundings.
• Meals: 3 freshly prepared sattvic meals daily—nourishing the body and calming the mind.
• Daily Schedule: Structured days with yoga meditation and wellness activities.
• Workshops: Participate in sessions like yogic philosophy mantra chanting and yogic lifestyle.
• Excursions: Ganga Aarti nature walks and temple visits.
• Personal Attention: Small group sizes ensure personalized guidance.
• Airport Assistance: Help with local transport and pick-up (optional).

Styles of Yoga Offered

Hatha Yoga

The foundation of all physical yoga practices Hatha Yoga focuses on posture alignment breath control and stillness. It’s ideal for both beginners and intermediate practitioners.

Ashtanga Yoga

A structured energetic sequence of poses Ashtanga Yoga builds strength flexibility and mental discipline. It’s recommended for those seeking a challenge and deeper self-exploration.

Healing Through Pranayama and Meditation

Our Pranayama Retreat sessions introduce the science of breath control to regulate your energy emotions and focus. Learn techniques like:

• Nadi Shodhana (alternate nostril breathing)
• Kapalabhati (cleansing breath)
• Bhramari (humming bee breath)

Coupled with guided meditation and mindfulness these practices bring clarity balance and peace.

Explore More: Kundalini and Sound Healing Retreats

Kundalini Retreat

Awaken your spiritual energy with daily Kundalini Yoga classes focused on breath movement and mantra. Explore chakras energy locks (bandhas) and subtle body awareness.

Sound Healing Retreat

Experience vibrational healing using Tibetan singing bowls gongs and mantra chanting. Sound healing sessions help release deep emotional blocks and elevate consciousness.

Satvic Meals: Food as Medicine

We serve pure satvic meals made with seasonal vegetables whole grains herbs and love. The diet excludes onion garlic and processed food—supporting a light clear and energetic body and mind.

Sample Menu:

• Breakfast: Herbal tea fruits
• Lunch: Rice dal sabzi chapati salad
• Dinner: Light khichdi veggies

Meals are included for all guests ensuring full nourishment during your retreat.

Our AC and Non-AC Accommodation

Choose your comfort:

• AC Rooms: Modern amenities private bathrooms ideal for hot months
• Non-AC Rooms: Simple clean and comfortable with fans and natural ventilation

All rooms are located within a serene environment ideal for rest and inner reflection.

A Typical Daily Schedule

Time

Activity

6:00 AM Wake-up and herbal tea

6:30 AM Pranayama & Meditation

8:00 AM Hatha/Ashtanga Yoga

9:30 AM Satvic Breakfast

11:00 AM Workshop / Philosophy Class

1:00 PM Satvic Lunch

2:00 PM Rest / Nature Walk

4:00 PM Sound Healing / Kundalini Yoga

6:00 PM Ganga Aarti or Group Meditation

7:30 PM Light Dinner

9:00 PM Lights out / Silence

Who Can Join?

Our Yoga and Meditation Retreat in Rishikesh is open to:

• Beginners and yoga enthusiasts
• Solo travelers couples and groups
• Spiritual seekers and meditation lovers
• Anyone needing a physical mental or emotional detox

No prior yoga experience is required. Just bring an open heart.

What Makes Yogant Foundation Unique?

• Located in the spiritual heart of Rishikesh
• Experienced certified yoga instructors
• Traditional yet modern approach
• Personalized attention in small groups
• Budget-friendly retreats starting at $519 USD
• Authentic experience in a yogic environment

Testimonials

“The 7-day retreat at Yogant Foundation changed my life. From the peaceful yoga sessions to the delicious sattvic meals—everything was magical.” — Alicia USA

“I joined the 3-day retreat on a short trip. It was refreshing grounding and full of positive energy. Highly recommend!” — Rohan India

“The Kundalini and Sound Healing Retreat awakened something deep inside me. A must-do experience in Rishikesh.” — Marie France

Book Your Retreat Today

Embark on your inner journey now with our Yoga and Meditation Retreat in Rishikesh @519 USD. Whether you're seeking healing spiritual growth or just a peaceful getaway—this retreat is for you.

Contact Us:

📍 Yogant Foundation Rishikesh India

📧 [email protected]

🌐 www.yogantfoundation.com

📞 +91-9548315184

Final Thoughts

A yoga retreat in Rishikesh isn’t just a vacation—it’s a soul-enriching experience. With our comprehensive 3 5 7 and 14 Day's Retreats including Hatha Yoga Ashtanga Yoga Kundalini Pranayama Meditation and Sound Healing Retreats you’ll return home transformed.

Let Rishikesh be the place where your true journey begins.

Host or Publisher Yogant Foundation