Yoga and Expressive Retreat

This retreat combines the physical practice of yoga with the artistic expression of movement. No prior experience needed for the activities. We offer a space to connect with oneself, explore your creative potential through the movement and foster a sense of well-being open to all levels and preferences. Learn to express freely and spontaneously. Every class is optional, and you can participate to whatever degree you want - just a space to be yourself and have fun. Come as you are or come as you want to be, let the playfulness and creativity of this retreat guide you on your own unique journey of self-discovery and empowerment.

Info: * The yoga flow will emphasizes the connection between yoga and creative movement, encouraging participants to explore their creative potential through movement.You’ll experience a movement practice that will help you connect with your body and tap into your inner confidence. Let’s Move Together!

Info: Coloring intuitively reaches stuck energy and emotional blocks in places where words simply cannot. Experience deep relaxation and let it flow through your own way. Reignite creativity , passion, and connection for yourself and others.

Info: Moving with Emotion

Expressive meditation is a dynamic, body-centered practice that uses intuitive movement, breath, and sound to explore and release emotion. Closely connected to yoga, it shares the aim of uniting body, mind, and spirit. While yoga often follows structured postures, breathwork, and stillness, expressive meditation invites spontaneous, embodied expression.

Info: It's a practice of deep relaxation that can be accessed through guided relaxation techniques, often involving lying in a comfortable pose like Savasana (corpse pose). The practice aims to bring the mind into a state of restful awareness, promoting physical and mental well-being.

Host or Publisher Alhelí Martínez