Yoga and Connection with Sydney Working Holiday Girls

Come spend a peaceful morning with us at Prince Alfred Park for a 60-minute slow and gentle yoga flow with Georgia, designed especially for beginners. This relaxed practice blends movement, mindfulness and connection, the perfect way to unwind, recharge and meet like-minded girls in a supportive space.

Itinerary:

✨Welcome & Introductions

✨Warm up

✨ Sun salutations & Standing flow

✨ Balancing Poses

✨Floor-based sequence & Cooldown

✨ Savasana

✨Optional coffee and lunch (not included) at a local cafe

Meet our Yoga Teacher - Georgia:

Hi everyone! My name is Georgia and I’m so excited to be running the next Yoga & Connection session and meeting you all!

Originally from the UK, I came over to Australia last year. I completed my 200-hour Yoga Teacher Training with Breath Body Earth in Guatemala in November 2024, where I immersed myself in the philosophy and practice of yoga as a holistic healing system.

My approach to yoga is less about how a pose looks and more about how it feels. I love creating a relaxed and supportive space where you can slow down, listen to your body and move in a way that feels good for you. Ultimately, I hope the session gives you some time to reconnect with yourself and leave with some new friends. 💗

Since coming to Sydney, I’ve also hosted beach yoga sessions followed by coffee and sea dips, and I love how yoga can bring people together. I’m really excited to work with Sydney Working Holiday Girls to bring even more people together through yoga and connection!

Hopefully I’ll see you on the mat soon! 🧘‍♀️❤️

The details:

Where? Prince Alfred Park, by the rainbow track (middle of the park) 🌈

What time? The event will start at 9:30am, but please arrive 10 minutes early to make sure we can all find eachother and get settled. We will start with a welcome and icebreaker to give everyone a chance to meet. Our 60-minute slow and gentle yoga flow will finish at 10:30am, followed by optional coffee at a local cafe afterwards (not included

What to bring? Your yoga mat (or a towel) and water. If it’s cold, please bring a jumper; if it’s warm, please bring a hat and sunscreen.

Who can come? This social is open to any girls who are, or want to be, part of the Sydney Working Holiday Girls community. The yoga will be a slow and gentle beginner-friendly flow, so absolutely no previous yoga experience is needed.

Will there be a group chat? Yes! An Instagram group chat will be made 24 hours prior to the event.

T&C’s:

• No refunds, however, you can transfer your ticket to someone else, or request to have your ticket transferred to a preferred date.

• Photos will be taken at this event to use on our social media. Please make us aware in the if you would not like to be in the photos.

You are participating at your own risk, both Sydney Working Holiday Girls and Georgia are not responsible or liable for any accidents, injuries or medical problems by taking part in the event. Please make sure you have medical clearance to exercise and please seek clearance if you are unsure.