Yoga and Breathwork Workshop! Beginner Friendly

Yoga and Breathwork Workshop

Welcome to our Yoga and Breathwork Workshop!

Experience the power of Asanas and Pranayama. Led by Aruna, RYT 200 specializing in Pranayama ( breathwork) and Nina, RYT 500 specializing in Meditation.

This 50 minute workshop introduces you to the foundational elements of Ashtanga Yoga - breath and movement. No experience needed!

What You'll Enjoy:

Gentle Yoga Poses ( Asanas) for flexibility and strength

Guided Breathwork ( Pranayama) to cal, amd energize

A warm, inclusive environment for all levels.

Mats and props will be provided. Wear comfortable clothing easy for movement.

Reconnect with your body, your breath, and your inner calm. Don't miss this refreshing and rejuvenating experience!

Host or Publisher Lessons By Nina