Yoga and Breath, Bentham

I teach a trauma-informed method of Kundalini yoga called Kundalini Global. The movement and breath work with the nervous system to help you feel grounded, connected, clear-minded and present.
My classes create a space for you to:
* Build strength, flexibility and vitality to feel lighter, brighter and more energised
* Manage stress, tension and overwhelm to support better rest and sleep
* Develop a strong nervous system, a resilient mind and a calm heart
_____________
Classes are welcoming and relaxed, and you are encouraged to go at your own pace. There is no need to be flexible or fit - it is an inclusive, safe and accessible form of yoga, and everyone is welcome.
It’s suitable for absolute beginners and more experienced practitioners alike. Please note, however, that it is not suitable for pregnancy.