Yoga and Ayurveda - Self Care Weekend Workshop

Name: Yoga and Ayurveda - Self Care Weekend Workshop
Start: 2025-03-21T17:00:00-04:00
End: 2025-03-23T16:00:00-04:00
Location: 5329 Oleander Dr Ste 200, Wilmington, NC, United States, North Carolina 28403

Schedule

Fri, 21 Mar, 2025 at 05:00 pm to Sun, 23 Mar, 2025 at 04:00 pm

UTC-04:00

Location

5329 Oleander Dr Ste 200, Wilmington, NC, United States, North Carolina 28403 | Wilmington, NC

Ayurveda (life-study) and Yoga (union) are sister sciences that aim to achieve inner stillness, and ultimately, self-realization. Both practices emphasize creating a Sattvic environment for the body, mind, and emotions, as a way to deepen our connection with the inner divine. In this weekend, you will learn how Ayurveda can elevate your yoga practice and provide you with tools for equanimity.

Topics to be covered include:
-The differences between Vikruti, Prakruti, and the Gunas; and how they relate to your health.
-Doshic-specific diets and food practices.
-Daily routines (Dinacharya) for optimal health and well-being.
-How to shift your practices with the seasons.
-The different forms of ama and its effects on the dhatus.
-Asana practice for yoga and Ayurveda.
If you have been practicing yoga asana for many years but still feel like you need a boost to advance on the path, the principles of Ayurveda can unlock knowledge to achieving greater balance and ease.
https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000601

Friday- 5:00-8:00pm
Sat. & Sun - 9am-12:00pm- 1:00-4:00pm

2025
Early Bird:Until January 21 2025 - $325.00
Standard Price: After January 21 2025-$375.00