Yoga Anatomy: The Feet & Your Connection to Earth (at Chace Mill)

Name: Yoga Anatomy: The Feet & Your Connection to Earth (at Chace Mill)
Start: 2024-12-14T12:00:00-05:00
End: 2024-12-14T15:00:00-05:00
Location: 1 Mill St, Burlington, VT, United States, Vermont 05401

Schedule

Sat Dec 14 2024 at 12:00 pm to 03:00 pm

UTC-05:00

Location

1 Mill St, Burlington, VT, United States, Vermont 05401 | Burlington, VT

with Lucy D'Aponte
$51/$41 Cosmic Members
Our feet carry us through life, grounding and connecting us to the earth. In this workshop, we’ll explore foot anatomy and “TOGA” (toe-yoga) as a therapeutic and fun approach to caring for your feet. Discover how each step impacts the rest of your body and how your connection to the ground creates a physical and spiritual “footprint.” Learn practical techniques to support and strengthen your feet, promoting alignment throughout the body.

This workshop will combine foundational anatomy with movement, yoga, guided reflection, and interactive dialogue. You’ll have the chance to embody new knowledge through yoga, enhance body awareness, and engage in Q&A to explore your body’s unique structure and innate wisdom.

Participants are encouraged to bring specific questions about anatomy, their yoga practice or injuries related to each focus area. Together, we’ll explore the body design, alignment, and personalized practices to support your body.

This workshop will be held in-person at the Chace Mill and will be offered at no additional cost to all current 200hr YTT students.
This workshop counts as 3 hours towards the Laughing River Yoga 300hr Teacher Training Program.