Yoga: an intro for Teens & Adults with Neurodivergence

Join us for a beginner-friendly and introductory yoga class specially designed for teens and adults with neurodivergence, including those with ADHD, ADD & Autism. This in-person session offers a supportive and inclusive environment to explore yoga practices tailored to your unique needs.

When: First Friday of each month

September 4, 2026 at 6:00 PM (Eastern Time)

October 2, 2026 at 6:00 PM (Eastern Time)

November 6, 2026 at 6:00 PM (Eastern Time)

December 4, 2026 at 6:00 PM (Eastern Time)

$10 per person for each session or join us for all for $20!

Where: Creative Perspectives, 1010 S Main. St Mount Holly, NC 28120 (exit 26 off 85)

Who: Skylin from Jenny's Yoga in Gastonia will leading the class. In addition, Skylin works with youth with Autism to improve their classroom readiness and social skills.

Why: Experience the benefits of yoga in a welcoming space that honors your individuality. Yoga offers significant benefits for individuals with ADHD and Autism by acting as a powerful, non-competitive tool for physical, mental, and emotional regulation. It helps reduce hyperactivity, improves attention span, and enhances sensory processing and motor coordination through mindful breathwork and movement.

We look forward to moving, breathing, and growing together!