Yoga 102: 3 Week Series - Deepen Your Vinyasa Yoga Practice

3 Sessions for $125

A 3-week series to refine alignment, build confidence, and explore creative movement.

Each week, we will study three yoga poses in detail - from toes to crown - focusing on alignment, muscle engagement, and body awareness. These poses will then be integrated into a gradually evolving flow, moving from Hatha-style holds (3–4 breaths) into Vinyasa (one breath, one movement).

Over three weeks, you’ll explore nine essential poses and learn how to link them into a strong, creative vinyasa practice.

Perfect for beginners, intermediate students, or anyone curious about strengthening their foundation and improving flow skills.

Weekly focus:

• Week 1: Poses 1–3 + Simple Flow
• Week 2: Poses 4–6 + Intermediate Flow
• Week 3: Poses 7–9 + Full Vinyasa Flow

Know what’s Happening Next — before everyone else does.

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Host or Publisher Breathing Room Yoga + Meditation Studio