Yoga 101: Mind Over Mat(ter)
Schedule
Sun, 06 Apr, 2025 at 04:00 pm
UTC-05:00Location
1008 Main Street, Sulphur Springs, TX, United States, Texas 75482 | Sulphur Springs, TX
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Though yoga has many physical benefits and can be a lifelong practice of self-discovery, beginning or re-starting a yoga practice may be intimidating to some people for a variety of reasons. Join us at One Soul in a space of self-acceptance and non-judgment for a back-to-the-basics introduction to yoga from 6:00-7:30 pm to learn why we practice yoga and to become familiar with fundamental yoga poses found in most yoga classes.We will move through poses at a slower pace, focus on form, and learn techniques in order to be fully present on the mat and to remain consistent in a regular yoga practice. Whether you are new to yoga or wish to pick your practice back up, this workshop is suitable for ALL body types and fitness levels. One Soul Yoga always welcomes everybody and EVERY BODY.
This class is perfect for those new to yoga or looking to build a strong and confident foundation in a supportive and welcoming environment. No prior experience is necessary—just come as you are! Don’t have a mat? We have one for you to borrow.
Benefits of Yoga:
• Improves flexibility and balance
• Builds strength and stability
• Reduces stress and promotes relaxation
• Enhances mental clarity and focus
• Supports overall physical and emotional well-being
Join us to discover how yoga can support your journey toward a healthier, more balanced life.
Cost is $20 to join.
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Where is it happening?
1008 Main Street, Sulphur Springs, TX, United States, Texas 75482Event Location & Nearby Stays:
