YMH | Boxing 101 拳擊101新手入門

Conducted in English
This is a shadow boxing session where you'll learn the fundamentals of boxing: punches, combinations, footwork, and defensive moves. No experience needed, no equipment required; just bring yourself and a willingness to move.
We'll sweat, we'll laugh, we'll throw some combinations, and by the end you'll feel like a boxer. It's a space to let go of stress, build confidence, and discover what your body can do.
All levels welcome. Come as you are.
這是一節空擊拳擊(shadow boxing)課堂,你將學習拳擊的基本功,包括出拳、連環拳法、步法及防守動作。無需任何經驗,亦毋須自備器材;只需帶著自己和願意動起來的心情前來即可。 我們將一起流汗、一起歡笑、一起打出幾組連環拳,課堂結束時你會感覺自己就像個真正的拳擊手。這是一個讓你釋放壓力、建立自信,並發掘身體潛能的空間。 歡迎任何程度人士參加。做回自己, 輕鬆前來。