YinYoga for Deep Rest & Recovery
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Take a pause from the busyness of everyday life and join me for a gentle Yin Yoga practice designed to support relaxation, recovery and nervous system regulation.
In Yin Yoga, postures are held for longer periods of time, allowing the body to soften and the mind to slow down.
This class offers an opportunity to:
- Release physical tension
- Calm a busy mind
- Improve body awareness
- Cultivate stillness and presence
- Support stress recovery and wellbeing
No previous yoga experience is required.
Please bring:
- A yoga mat
- Comfortable clothing
- Water
(10€)
I look forward to practicing with you!
Please sign up using the following link:
https://www.meetup.com/from-stress-overwhelm-to-calm-clarity/events/315326090/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link&utm_version=v2&member_id=481505165
In Yin Yoga, postures are held for longer periods of time, allowing the body to soften and the mind to slow down.
This class offers an opportunity to:
- Release physical tension
- Calm a busy mind
- Improve body awareness
- Cultivate stillness and presence
- Support stress recovery and wellbeing
No previous yoga experience is required.
Please bring:
- A yoga mat
- Comfortable clothing
- Water
(10€)
I look forward to practicing with you!
Please sign up using the following link:
https://www.meetup.com/from-stress-overwhelm-to-calm-clarity/events/315326090/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link&utm_version=v2&member_id=481505165
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Where is it happening?
Parque Eduardo VII, 1070-099 Lisboa, Portugal, Lisbon, Portugal
Event Location & Nearby Stays:
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