Yin Yoga + Yoga Nidra

This soothing practice is designed to melt away tension, calm the nervous system, and reconnect you with your body and breath.

We’ll begin with Yin Yoga, a slow-paced practice where poses are held for several minutes, allowing the connective tissues to release and energy to flow freely. This is the perfect opportunity to slow down, stretch deeply, and honor your body’s natural rhythm.

Following Yin Yoga, we’ll transition into Yoga Nidra, a guided meditative practice that takes you into a state of conscious deep rest. Here, you’ll experience profound relaxation, mental clarity, and emotional balance—perfect for resetting your mind and body.

Whether you’re looking to release stress, improve flexibility, or simply take a mindful pause, this event is a gentle invitation to restore your energy, nourish your soul, and return to yourself.

All levels welcome. A mat, blanket, and props will be provided but feel free to bring your own!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Hippie Dippie Threads