Yin Yoga + Yoga Nidra: A Journey into Deep Rest
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Give yourself permission to slow down, soften, and simply receive.
Join Melanie Doulames for this 90-minute workshop combining the quiet, meditative practice of Yin Yoga with the deeply restorative practice of Yoga Nidra to create space for both body and mind to unwind.
We'll begin with a gentle Yin practice, settling into supported postures held for several minutes at a time. With less effort and more allowing, you'll have an opportunity to release tension, cultivate awareness, and gradually shift from doing into simply being. From there, you'll settle into stillness for Yoga Nidra, or yogic sleep, a guided meditation practiced while resting comfortably.
Together, these practices offer a beautiful counterbalance to the busyness of everyday life, a chance to quiet the mind, soften the body, and reconnect with yourself.
Come as you are. No previous experience with Yin Yoga or Yoga Nidra is needed. All levels are welcome.
Sunday, November 1
4:00 to 5:30 PM
$45 for non-members / $35 for members. Space is limited.
Reserve your spot online.
Join Melanie Doulames for this 90-minute workshop combining the quiet, meditative practice of Yin Yoga with the deeply restorative practice of Yoga Nidra to create space for both body and mind to unwind.
We'll begin with a gentle Yin practice, settling into supported postures held for several minutes at a time. With less effort and more allowing, you'll have an opportunity to release tension, cultivate awareness, and gradually shift from doing into simply being. From there, you'll settle into stillness for Yoga Nidra, or yogic sleep, a guided meditation practiced while resting comfortably.
Together, these practices offer a beautiful counterbalance to the busyness of everyday life, a chance to quiet the mind, soften the body, and reconnect with yourself.
Come as you are. No previous experience with Yin Yoga or Yoga Nidra is needed. All levels are welcome.
Sunday, November 1
4:00 to 5:30 PM
$45 for non-members / $35 for members. Space is limited.
Reserve your spot online.
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Where is it happening?
155 Broadway Rd, Dracut, MA, United States, Massachusetts 01826
Event Location & Nearby Stays:
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Host or PublisherRooted Wellness Company
