Yin Yoga with Therapy Balls & Foam Rollers with Jack

Join Jack in Studio One for a special new three-part series focused on Yin Yoga, enhanced with therapy balls and foam rollers. Yin Yoga targets deep connective tissues—such as fascia, ligaments, and joints—and helps lengthen those rarely used areas. It’s a slower, more meditative practice that encourages you to turn inward and tune into both your mind and physical body. The addition of therapy balls and foam rollers brings focused attention to trigger points, helping to alleviate stress, tension, and pain. This combination can improve joint flexibility, increase circulation, and enhance overall muscle mobility.
• Class 1 (3/12) - Introduction to Yin Yoga and benefits: Focus on deep connective tissues through fascia release to improve stress relief and joint related health
• Class 2 (3/19) - Therapy Balls and Foam Roller Introduction: Targeted deep tissue trigger point therapy to improve stress relief, flexibility and circulation
• Class 3 (3/26) - Bringing it all Together: Creating balance, strength and flexibility
$30 per class for members. $45 for Guests. No refunds for non-attendance. Space is limited. Stop by or call the Front Desk at (727)502-4444 to register!