Yin Yoga with Reiki: Autumn Edition

Yin yoga uses the Chinese meridian system and aligns our physical and energy bodies with the seasons. In this Autumn Yin Yoga class with Reiki, we’ll use our yin yoga practice to slow down, soften and surrender to the stillness that is always within us, preparing us for the quiet of winter. What makes this class even more special is the addition of Reiki (always optional). One of Reiki’s primary functions is to help our bodies find homeostasis or balance. Participants often comment on the “unstuckness” they feel as well as the timelessness of deep peace and relaxation.