Yin Yoga with KTG
Schedule
Tue Feb 24 2026 at 07:00 pm to 08:00 pm
UTC-05:00Location
1010 New Haven Ave, Melbourne, FL, United States, Florida 32901 | Melbourne, FL
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Yin Yoga invites us into stillness, creating space to explore not only the physical body, but also the mental, emotional, and subtle energetic layers within. In this 60-minute class, poses are held passively for 3-5 minutes, using a variety of props to support the body and target the connective tissues (fascia). The emphasis is on relaxation, sensation, and awareness allowing time for the nervous system to settle and the body to soften.
This practice isn’t about how a pose looks, it’s about how it feels. Students are encouraged to listen inward, honor their bodies in the moment, and find their own place of comfort by softening around the edges rather than forcing.
Expect a grounding, supportive experience designed to cultivate patience, mindfulness, and deep rest.
This class is great for:
• Stress relief and nervous system regulation
• Releasing tension and supporting joint health
• Improving flexibility and circulation
• Emotional balance and mental clarity
• Anyone seeking a slower, more meditative practice
Tuesdays from 7-8 PM
Essential Elements Wellness
Address: 1010 E New Haven Ave Melbourne, FL 32901
Spots are limited | Pre-registration encouraged
All levels • All ages • WELCOME
What to Bring
• Yoga mat
• Reusable water bottle
Some yoga props are available at the studio in limited quantities. You’re encouraged to bring your own blocks, bolster, blanket, or any props that help you feel supported, comfortable, and relaxed during class.
Hosted by Kate The Great | KTG Yoga & Wellness
Yoga • Sound • Myofascial Release • Global Retreats
@ktgyoga • www.ktgyoga.com
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Where is it happening?
1010 New Haven Ave, Melbourne, FL, United States, Florida 32901Event Location & Nearby Stays:
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