Yin Yoga Therapy

YOGA CLASSES IN ENGLISH

A calm, meditative practice where postures are held for several minutes.
We will gently work with the deep connective tissues of the body, inviting stillness, surrender, and presence.
This practice supports the release of accumulated tension, encourages joint mobility, and helps regulate the nervous system.
An invitation to open the heart, listen to the silence, and reconnect with your inner wisdom.
A space to simply be, to soften from within, and to return home to yourself.

This is a trial class. Depending on how it goes, I will decide whether to continue offering it regularly.

If you’re new to Yin Yoga or have questions about what to expect, please feel free to message me. I’ll gladly offer a short introduction beforehand so you can arrive feeling prepared and comfortable.

Please bring your own yoga mat if possible and your open heart.
Bring warm socks and comfy clothes as Yin Yoga is not an intense practice and the body can cool down.
If you don’t have a mat, feel free to send me an email.

* If you have high blood pressure, glaucoma, herniated discs, recent injuries, recent surgery, or are pregnant, please let me know before class so I can offer appropriate modifications.
With Much love;
Aileene

This is a space to come back home to yourself.
If you are seeking a spiritual and mindful practice that nurtures your whole being, you are warmly welcome.

My influences draw from Yin Yoga, traditional Hatha, Hridaya Yoga, flowing Vinyasa, meditation, mindfulness, Buddhism, Qi Gong, nature and life itself.
If you have any questions please reach out:)

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Host or Publisher Aileene Zechinelli