Yin Yoga, Soundscape & Reiki

Name: Yin Yoga, Soundscape & Reiki
Start: 2024-05-18T14:00:00-05:00
Location: Megan's Yoga Tribe

Schedule

Sat May 18 2024 at 02:00 pm

UTC-05:00

Location

Megan's Yoga Tribe | Lees Summit, MO

A Transformative Journey to Stillness: Yin Yoga, Soundscape & Reiki Hosted by Lindsey Mais
Saturday, May 18th, 2-4 PM
Length - 2 hrs
Investment: $80
Join us for a relaxing and rejuvenating YIN Yoga Sound Journey infused with Reiki healing energy.
Soundscapes are a meditative experience that immerse you in soothing sounds of instruments such as singing bowls, chimes, shruti box pro and voice. These sounds can help you relax your nervous system and clear any blockages in your energy field.
Yin yoga is a slow-paced style of yoga that targets the deep connective tissues of the body. By holding each pose for some time, you stretch and lengthen these rarely-used tissues, increase your flexibility, and balance your energy flow.
Reiki is an energy healing technique in which a Reiki practitioner uses gentle hand movements with the intention to guide the flow of healing energy through the the body to reduce stress and promote healing.
All three combined together can create a state of harmony in your body, mind, and spirit.
Some of the benefits of sound healing, yin yoga & Reiki include:
• reduced stress and anxiety by lowering your blood pressure and heart rate
• It can improve your mood and emotional well-being by releasing endorphins and serotonin
• It can enhance your cognitive functions by stimulating brain waves and neural pathways
• It can improve your joint health by increasing circulation and lubrication of joints
This workshop is suitable for all levels from new to advanced. No prior experience is required. Please bring anything you will need to be comfortable laying down for an extended period of time and dress in layers.
We hope to see you soon for this transformative collaboration.