Yin Yoga + SoundBath at Harvest Studio
About this Event
Step into an evening created to bring you back to your inner fire, confidence, and vitality through movement, breath, and sound. Join us at Harvest Studio on October 2nd at 7:30 PM for a unique Solar Plexus Yin Yoga & Sound Bath experience designed to help you feel empowered, restored, and deeply connected to your personal strength. In the busyness of daily life, it is easy to feel energetically drained, overwhelmed, or disconnected from your power. This gathering offers a dedicated space to slow down, reset your nervous system, and nourish your inner spark from the inside out.
The evening will begin with a nourishing Yin Yoga practice guided by Pauline. Yin Yoga embraces the softer, slower, and deeply meditative qualities of movement, using long-held, supported floor postures to release deep muscular tension and quiet the mind. Through mindful awareness, gentle stretches targeting the mid-body and spine, and intentional breathwork, the practice will guide you into calm presence while unlocking stagnant energy and restoring effortless vitality.
Tonight, we focus on the Solar Plexus Chakra (Manipura), the energetic center associated with personal power, confidence, self-worth, and inner drive. When this chakra is balanced, we feel motivated, courageous, purposeful, and clear in our direction. When out of balance, we may experience self-doubt, lethargy, digestive tension, or a lack of motivation. Through intentional Yin postures, breathwork, and energetic alignment, this session is designed to help awaken and harmonize the energy of the Solar Plexus so you can leave feeling centred, capable, and revitalized.
Following the yoga practice, you will be invited to rest comfortably and receive an immersive live sound bath from Mike and Parya in collaboration with Pauline. Using acoustic healing instruments such as crystal singing bowls tuned to resonate with the Solar Plexus, meditative chimes, grounding gongs, and rich harmonic overtones, the room will be filled with soothing frequencies that quiet mental noise and ease the nervous system. Sound healing supports deep cellular relaxation, emotional release, mental clarity, and a renewed sense of inner peace.
This special collaboration brings together three practitioners, each offering their unique gifts to create an immersive, uplifting experience. The union of Yin Yoga and sound healing allows movement and acoustic vibration to work seamlessly together—releasing physical and energetic blockages first, then guiding you into a deep meditative reset.
Whether you are feeling burnt out, lacking momentum, or simply craving an empowering reset, this evening invites you to slow down and replenish your personal energy. No prior yoga or sound bath experience is needed. All are welcome. Come as you are, and leave feeling lighter, renewed, and aligned with your inner fire.
Where is it happening?
Event Location & Nearby Stays:
CAD 57.78
