Yin Yoga, Sound & Energy Healing 7 week Chakras Journey

This is your invitation to fully immerse yourself in the relaxing, sacred and ancient medicine of Restorative Yin Yoga and Live vibrational Sound and Energy Healing as we take you on a journey through each of the 7 Chakras- The Entire Energy System. 7 Wednesday evenings in a row, One Chakra per week on a Kundalini Journey of in-volution.

We will experience incredible sound healing collaborations with talented experienced and passionate musicians & sound healers. Sacred Blue lotus tea rituals, Cacao Ceremonies and more.

You will be gently guided through this journey in which you will be serenaded with an array of beautiful healing vibrational frequencies of a variety of different instruments & Crystal sound bowls for each specific chakra, combined with a variety of Yogic techniques from this ancient sacred science and system of fundamental transformation including Pranayama/breath, mudra, bundha, mantra, meditation, ritual, yogic philosophy, ceremony and of course Yin Yoga TCM Asana/postures.

🧡Yin yoga is profoundly anatomically healing and strengthening for your Ligaments, bones, joints, facia and cells.

🧡Reduce blood pressure, heart rate, and calm the nervous system. Vagus nerve stimulation. De-stress and relax.

🧡Cleanse meridians, cleanse emotional blockages and detox toxins while strengthening your immune system, endocrine system and entire constitution.

🧡Raise your vibration and increase your life force energy body, Prana, Qi and Aura while bringing your chakra energy centre frequencies into balance.

🧡Restore alignment and equilibrium. Anatomically, energetically, psychologically and emotionally. Within body, mind and soul

Chakras are the 7 energy centres through which energy moves, believed to sit along the spine at each intersection of our 3 main Nadis. Each Chakra vibrates at a different frequency. Everything about us is ‘alive’ with a vibrational frequency and we can influence these frequencies to bring them into balance.

One Chakra per week, we will utilise the following corresponding to each Chakra. Music note, Location, Gland, Positive Qualities, Affirmation, Malfunctions, Main focus, Seed-sound/Mantra, Sense, Element, Meaning, Colour, Food type, Stone/crystal and more.

Activating your parasympathetic nervous system, supporting and allowing your body to relax, rest, digest, heal and regenerate.

Dropping you out of and away from the ‘yang’ stress response of fight, flight, freeze, fawn which our body utilises when it perceives stress and/or danger.

Take time and stillness to relax, stretch and come home to your true self and calm the mind enough to hear the whispers of innate divine wisdom from the timeless, ancient, unchanging divine source energy that resides within each and every one of us.

Mats, Bolsters, Blocks & props provided, though you are welcome to Byo if you prefer.

Namaste & Hari Om 📿🌹

Host or Publisher Kira Harvey-Busch