Yin + Yoga Nidra

This practice will support the discovery of your Sankalpa. In Yoga Nidra, Sankalpa is used to set a positive & empowering intention, cultivate change and deepen connection to the inner self.First, our 30 minute Yin practice will relieve tension, increase mindfulness and our inner awareness. We will then transition to a 40 minute healing Nidra practice to promote total mental, physical and emotional relaxation.

Investment to self: $14 or existing package