Yin + Yoga Nidra, A Monthly Indulgence

Join us for a blissful journey of relaxation and rejuvenation in our 2-hour Yin Yoga and Yoga Nidra event.

During the first hour, immerse yourself in the gentle yet profound practice of Yin Yoga, where you'll experience deep stretches that target the connective tissues in the body. Through long-held poses, you'll release tension, increase flexibility, and cultivate a sense of inner calm.

Following Yin Yoga, ease into the tranquil practice of Yoga Nidra, also known as yogic sleep. In this guided meditation, you'll embark on a journey of profound relaxation, allowing your body and mind to enter a state of deep rest while remaining fully conscious. Through systematic relaxation techniques, you'll release stress, enhance clarity, and tap into your inner wisdom.

This event will be held on the last Sunday of each month, so you have a treat to end your month with and something to look forward to. Led by Amy, a dedicated full-time yoga teacher, who shares yin and nidra on a weekly basis. Amy's calm tone and soothing presence create a supportive environment for you to fully engage in this transformative experience. Upon arrival, you will step into an oasis, surrounded by soft furnishings, essential oils for you to use, softly lit with fairy lights floating in the ceiling and serene sounds to welcome you for your experience.

Date: Last Sunday of the month

Time: 2-4pm (please arrive early to be settled before we begin)

Location: Function Room, Next Generation Club (next to Adelaide Oval - street parking available)

Investment: $39*

Complimentary tea/coffee + treats! (after 4pm when we finish)

What to bring:

• yoga mat/towel/blanket to lie on
• Eye mask/pillow
• Small, low cushion
• Blanket
• Socks

Whether you're seeking to unwind, recharge, or simply explore the depths of your being, this event offers a sanctuary for self-care and inner exploration. All levels are welcome, and no prior experience is necessary. Come nourish your body, mind, and soul as you surrender to the serenity of Yin Yoga and Yoga Nidra.
Limited spots available, secure your spot now!

*MYR clients who are on an existing 10 pack will receive a code for $10 off

Host or Publisher The Freedom Mentor