Yin Yoga Immersion (50hrs program)

Have you been touched by the amazing effects a Yin Yoga class can have on your wellbeing?

Yin yoga is helping us physically mentally as well as emotionally to stay grounded healthy and experience real restfulness. In a yoga class gives you will practice all these qualities in an hour or so.

This Yin Yoga Immersion gives an opportunity to immerse yourself much deeper.

In the distraction of every day life we yearn for peace rest calming of the nervous system and clarity. It is not alwasy easy to know how to stay balanced focused and restfull in this fast paced and challenging world. Yin yoga Mindfulness and Meditation are practices that can be truly transformative when practiced regularly and are understood.

We invite you to go on a journey with us to truly immerse yourself and deepen your practice and understanding. The immersion will leave you with all the tools needed to integrate Yin Mindfulness & Meditation in your daily life. As well as the basic theoretical knowledge needed for integration and support practices.

We’re excited to embark on this journey with you!

WHY YOU SHOULD JOIN THE YIN YOGA IMMERSION

✔   You will get benefits of fully immersing yourself in proven stress reduction methods

✔   You are ready to take a next step in your yoga practice

✔   We keep the group small so you receive ultimate personal attention and we can create an optimal learning environment.

✔   This program goes much deeper than regular yoga classes and we will cover all the basics aspects of Yin yoga Mindfulness and Meditation as well as integrate these

✔   This program is a great preparation if you want to do the 200hrs. Yin Yoga Teacher Training.

IN THIS COURSE WE WILL EXPLORE

○   Deep Dive into Yin practice

○   The qualities of Yin yoga

○   The importance of fascia

○   Mindfulness & Meditation

○   Theory and practice of Pranayama

○   Stress response

○   Self practice to enhance our life

YIN YOGA

Yin yoga is a science of body-mind. As a health based practice Yin yoga integrates fully the physical as well as the psychological effects of the practice: balm for the nervous system soupleness in body clearity of mind.

MINDFULNESS

Mindfulness develops our compassion and knowledge of the way we are driven by our thinking. Non-judgmental and open-minded we learn to stay with our experience exactly how it is. Mindfulness is deepening our self-knowledge enormously.

MEDITATION

Meditation and mindfulness are intertwined. We will practice the ancient Buddhist meditation of breath awareness concentration meditation and open awareness. We will cultivate stillness by practicing and learning how to deal with obstacles we come across.

BRINGING PRACTICE AND THEORY TOGETHER

• There will be lots of time practicing Yin yoga Mindfulness and Meditation.
• You will learn about the theory and background of Yin yoga Mindfulness and Meditation.
• You will learn and practice different pranayama’s.
• We pay attention to the use of props and adapt the poses to our individual needs.
• You will learn about connective tissue and why this is important in Yin yoga.
• We will dive into the respiratory system nervous system and stress response.
• There will be support practices for integration of all we do: journalling and self-inquiry.

A TYPICAL TRAINING DAY

• 8.45 – 9.30: The space will be open to arrive and settle if you wish: to do some meditation relaxation gentle movements quietness etc (from WKND 1/Day 2 on)
• 9.30 – 11.30: Yin yoga practice
• 11.30 – 12.30: Theory/Practicum
• 12.30 – 13.15: Lunchbreak
• 13.15 – 14.15: Theory/Practicum
• 14.15 – 15.15: Mellow Flow & Yin practice based on the theme of the weekend
• 15.15 – 16.30 Support practices
• 16.30 – 17.00: Closing of the dayThere will be a short break after each practice period.

BONUSSES

When joining this training you will receive extra’s!

• Free access to the ‘silent afternoons’ in the month Feb March April May and June
• Extra online content you can review in your own time:
• Traditional Chinese Medicine
• Yin/yang theory
• Polyvagal theory
• The teaching of Buddha
• Meditation and Mindfulness practices to do at home

Host or Publisher Tula Amsterdam