Yin Yoga For Stress Management

Step into the world of Yin Yoga. A practise that celebrates slowing down, recognises that doing less IS productive, encourages a gentle approach to finding balance. Rooted in the wisdom traditions of Yoga, Buddhism, and Traditional Chinese Medicine, this workshop series offers a space to replenish weary body-minds and learn practical tools to better understand and manage how to respond to stress. And as such you can turn back to the world with greater capacity for compassion and kindness for yourself and others. Stress is exhausting. But when we feel recharged and have destressed, we tap into a deeper source of energy — one we can draw from to give more fully to the things we care about.
Sign up for individual sessions - £25 per session
Sign up for all 3 sessions - £60
Session 1 - Sunday September 28th
"The Antidote" - chest, shoulders, upper back
Session 2 - Sunday October 26th
"The Edge" - hips, hamstrings
Session 3 - Sunday November 30th
"The Secret" back/spine
Essential information
Sessions will be held at Flow Chiropractic, Willway Yard, Bedminster.
Please bring your own mat, a blanket, a bolster, strap and yoga blocks if you have them and if not a few cushions and a belt.
Please let me know in advance of any injuries, health concerns or allergies.
No shows will not be refunded.
If you can no longer attend a minimum of 2 days notice is required to receive a refund. If I can fill your space thereafter you will be refunded in full, if not there will be no refund.
Anything shared in these sessions is not to replace the guidance of your doctor or health professional.

Flow, Willway Yard, Bedminster, Bristol

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