Yin Yoga for Digestive Health
Schedule
Wed Dec 11 2024 at 05:30 pm to 06:30 pm
UTC-05:00Location
823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360 | Stroudsburg, PA
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Cost:
- Single Class Drop in - $20
- New Client Special- 3 classes for $33 (3-week expiration)
- BYS Class Card or Membership
Description:
The holiday season can be a joyous time packed with excitement. However, preparing for time with family and friends often derails our routine leaving us overstimulated, burnt-out, and feeling sluggish moving into the new year.
In preparation for the busyness of the season, this yin yoga series will focus on opening soft tissue, breathwork, and energetic pathways that will stimulate your parasympathetic nervous system triggering both body and mind to rest and digest.
What is Yin Yoga:
Yin yoga is a practice of long-held floor poses that target joints and connective tissue to encourage deep muscle relaxation and increase flexibility.
Sequencing focuses on opening subtle energetic pathways throughout the body, meridians or chakras, to restore the flow of life force energy, chi or prana, and cultivate a sense of balance in body and mind. A typical class may only include 6-10 poses to allow the practitioner time and space to sit in stillness and explore their edges
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Where is it happening?
823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360Event Location & Nearby Stays:
