Yin Yoga
Schedule
Thu Oct 03 2024 at 08:30 am to 09:30 am
UTC-06:00Location
536 Ouray Ave, Grand Junction, CO, United States, Colorado 81501 | Grand Junction, CO
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Join us Thursday Mornings @ 8:30 a.m.Yin yoga is a quiet, contemplative practice for all ages of adults. It uses longer held seated poses and gravity to target the deep connective tissues of the body. This is a contrast to the more dynamic yang yoga practices, such as Vinyasa, which target the muscles. The benefits of yin include increased calm, flexibility and energy, reduced stress, improved sleep, fosters self-love, self-discovery, and releases stored emotions.
Led by Miriam Deming, Yoga Teacher CYT200.
Remember to wear loose and comfortable clothing.
If you have a yoga mat, you are welcome to bring it.
Drop-In Class - $8/class
5 Class Punch Pass* - $25
100% of the class fees go to UUCGV's general operating fund to support church programming.
We also have a pay-it-forward jar, so if the class fee is unavailable to you, you are still encouraged to join us!
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Where is it happening?
536 Ouray Ave, Grand Junction, CO, United States, Colorado 81501Event Location & Nearby Stays:
