Yin Yoga

Name: Yin Yoga
Start: 2024-07-04T18:30:00+12:00
End: 2024-07-04T19:30:00+12:00
Location: Onehunga Community House

Schedule

Thu Jul 04 2024 at 06:30 pm to 07:30 pm

UTC+12:00

Location

Onehunga Community House | Auckland, AU

Yin Yoga:
Slow-paced yoga style where poses are held for longer durations, typically 3 to 5 minutes or more.
Targets connective tissues, such as ligaments, tendons, and fascia, rather than muscles.
Emphasizes relaxation and surrendering into each pose, often practiced with mindfulness and deep breathing.
Benefits of Practicing Yin Yoga:
Improved Flexibility: Holding poses for longer periods allows for deep stretching, enhancing flexibility over time.
Stress Relief: Yin yoga's emphasis on relaxation and mindfulness can help reduce stress and promote mental clarity.
Joint Health: Gentle, sustained stretches target the joints, promoting mobility and potentially reducing the risk of injury and joint stiffness.
Room 8 (rear of the house) Mats and blocks provided. $15/class