Yin Yoga

Stillness • Flexibility • Inner Resilience

Experience the quiet, powerful medicine of Yin Yoga, a grounding, floor-based practice designed to cultivate deep release, embodied presence, and inner calm. In this open-level class, you’ll explore long-held poses (3–7 minutes) supported by props, gentle rhythm, and mindful guidance to open the deep connective tissues of the hips, spine, and shoulders.

This offering weaves together moments of stillness and djembe drumming rhythms to help you soften into your body and restore your nervous system. Leave feeling more flexible, centered, and deeply relaxed.

What to Expect

• A nurturing, non-judgmental space for stillness and deep release
• Long-held, prop-supported floor poses for joint health and fascia release
• Gentle mindfulness cues to quiet the mind and support emotional balance
• A meditative, restorative experience that supports resilience and clarity

What We Provide

• Yoga mats & blocks
• Bolsters, blankets, and supportive props
• Showers
• Changing rooms
• Towels
• Water fountain
• Lockers inside the studio

Feel free to bring: comfy clothing, water, your full self — and a friend!

Class Details

Location:
Sōl City Yoga – Midtown Studio
53 W 39th Street, Floor 2 (between 5th & 6th Avenues)

Train Directions:
B, D, F, M → 42 St–Bryant Park (5 min walk)
7 train → 5th Ave (6 min walk)
Times Square–42 St (8 min walk)

Building access code: 390242
First time here? Please sign our building waiver before you arrive.

Capacity: Limited to 15 participants for a more personal, supported experience
All levels welcome — beginners encouraged

Cancellation Policy

We kindly ask for at least 12 hours notice to avoid being charged.

We invite you to surrender into stillness, soften into your strength, and restore from within.
Questions? Email us at [email protected].

With love & gratitude,
The Sōl City Yoga Team

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Host or Publisher Sōl City Yoga