Yin Yoga + Crystal Singing Bowls

Marinate in various postures to open tight connective tissues in the hips, spine & shoulders.
Most forms of Yoga practiced today are Yang, they emphasize muscular movement and contraction. By contrast, Yin Yoga targets the connective tissue of the hips, pelvis, and lower spine. Yin postures are held several minutes at a time. Don't let this scare you... Yin is defined as soft, hidden and slow. This is a great way to unwind the mind and muscles. This type of practice complements the more muscular styles of Yoga and is a great aid for learning to sit in meditation.
This class includes sound healing with live Crystal Singing Bowls. The bowls provide a calming place to focus the distractions of the mind while also allowing you to bask in the vibrational benefits of the chakra attuned bowls. Participants often leave feeling more relaxed, a little warmer, more balanced, and overall calmer.
Experience an hour of deep relaxation every Tuesday night at 6:45pm