Yin Yoga Class

Welcome to Yin Yoga at Mukti Yoga Centre! This in-person event is the perfect opportunity to unwind and de-stress. Whether you're a beginner or experienced yogi, this class is suitable for all levels. Don't miss out on this chance to find balance and peace within yourself. See you on the mat!

How Yin Yoga works

Yin Yoga targets your deep connective tissue (fascia), your muscles, ligaments, and joints. It is slower and more meditative, giving you space to turn inwards and tune into both your mind and physical sensations of your body. This class consists of being in poses for longer, passive floor poses, gentle breathwork and mindfulness. Long term benefits include improved range of motion, increased bone density, improvement to concentration and attention span and ease of joint function!

Faye describes Yin Yoga poses as feeling similar, physically, to massage or physiotherapy e.g. target areas whilst the rest of your body is in a completely restfull and relaxed state. You do not hold poses as such, more that you melt into them slowly and gradually when your body is ready to release, soften and go deeper/ further into each pose. This is a great class to learn to listen to your bodies subtle feedback and wisdom - Your body is your guide!

Host or Publisher Sunflower Reiki Brisbane