Yin Yoga - with Crystal Singing Bowls

Come join us for a unique experience at Mukti Yoga Centre! Our Yin Yoga class is enhanced with the soothing sounds of Crystal Singing Bowls, creating a deeply relaxing and meditative atmosphere. Shift and let go of stress and tension as you sink into gentle poses, guided by the harmonious vibrations of the crystal bowls re-connecting you with your own healthy natural rhythms. This in-person event is perfect for anyone looking to unwind and rejuvenate mind, body, and soul. Don't miss out on this opportunity to find peace and balance in the midst of your busy life!

How Yin Yoga works

Yin Yoga targets your deep connective tissue (fascia), your muscles, ligaments, and joints. It is slower and more meditative, giving you space to turn inwards and tune into both your mind and physical sensations of your body. Yin practices consist of longer-held, passive floor poses, gentle breathwork and mindfulness. Long term benefits include improved range of motion, increased bone density, improvement to concentration and attention span and ease of joint function!

How sound vibration works

The human body is made up of frequencies (or vibrations) that form a harmonic & balanced whole when a person is healthy. On a cellular level these vibrations can become out of sync or blocked which can be experienced as physical, mental or emotional stress, feeling out of alignment or a general feeling of disconnection. Vibratory sound energies break up these blockages and interferences, releasing the energy and allowing it to flow freely and return the body to its own healthy harmonic resonance. Long term benefits can include increased alpha brainwave activity, improved circulation & blood flow, improved sleep quality & physical energy...

What to expect at this class

Your teacher Faye, who is also a certified Reiki Master practitioner, will play her quartz crystal singing bowls as you rest and settle in yin poses, concluding with an extended Shavasana at the end. For this reason the class has fewer poses that are held longer. This monthly class can help you to maintain your health and wellbeing, or support in restoring a sense of balance etc. during challenging times.

Faye also offers Reiki, Sound, and Yin Yoga at Karana Downs, 4306. Either one-to-one or groups.

Host or Publisher Sunflower Reiki Brisbane