Yin Yoga, Breath-work & Sound Bath

Breath work, Yin Yoga & live sound healing to calm the nervous system, release tension, and restore inner balance.
About this Event

Step into a deeply restorative experience designed to soothe your body and quiet your mind.

Join Ashleigh & Jo for a deeply nurturing workshop that begins with guided breathwork to regulate your nervous system, followed by a gentle yin yoga practice to release tension and invite stillness.

As you settle into the poses, live sound accompaniment will carry you into a meditative state, finishing with a blissful sound bath during shavasana.

You’ll leave feeling calm, centred, and profoundly restored - reconnected to yourself and grounded in a sense of inner ease.