Yin Yoga Beyond the Basics with Carole Westerman
Schedule
Sat, 03 May, 2025 at 10:00 am
UTC-05:00Location
2126 N 117th Avenue , Omaha, NE, United States, Nebraska 68164 | Omaha, NE
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Ready to learn about more about the practice of Yin Yoga, Traditional Chinese Medicine, and Phase Theory?Whether you plan to integrate a few Yin poses into your class or private sessions, or you plan on teaching Yin Yoga as stand alone offering, this training will help level-up and deepen your knowledge and skillset.
In this training you will learn:
- Yin Foundations
- Five Element Phase Theory
- The Meridian System in Yin Yoga
- Yin Yoga Liver & Gallbladder Sequence
- Yin Yoga Triple Burner Sequence
- Yin Yoga Stomach & Spleen Sequence
- Yin Yoga Wall Sequence
- Conception Vessel & Governing Vessel
- Usage of Props
- Modifications for poses
- Intro to MyoFascial Release with tennis balls
- Yin Yoga variations at the wall
- Mindfullness Techniques
- Sequencing Strategies
Omaha Integrative Care has a unique and multi-faceted approach to Yoga that we call RESET:
Resiliency
Embodiment
Somatics (Soma = Body)
Energy
Techniques/Training
Schedule:
Saturday 10am-5pm
Sunday 10am-4pm
Counts as CEUs and/or a module in the OIC 200/300 Hour Yoga Teacher Training Program.
Investment:
$275 early bird by April 1st
$325 regular pricing after April 1st
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Where is it happening?
2126 N 117th Avenue , Omaha, NE, United States, Nebraska 68164Event Location & Nearby Stays:
