Yin Yoga & Yoga Nidra
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Yin Yoga & Yoga Nidra
Treat yourself by joining me for a beautiful evening of yin yoga and yoga nidra.
Yin Yoga is a passive practice where we hold gentle postures for up to five minutes. This helps us to breathe deeper into the posture and access deeper layers of fascia. Holding the postures for longer also enables us to take the time to listen both to our body and mind.
Yoga Nidra is also known as yoga sleep. As we take a journey of sensory awareness throughout the body falling into semi-hypnotic state where deep relaxation and restoration can take place.
These 2 practices combined are pure bliss leaving you feeling restored and relaxed. I can not wait to share them with you.
Tuesday 10th November
19:15-20:30
Alcester Baptist Church
£13 exchange
Bookings: https://www.nataliestanton.co.uk/book-online
Treat yourself by joining me for a beautiful evening of yin yoga and yoga nidra.
Yin Yoga is a passive practice where we hold gentle postures for up to five minutes. This helps us to breathe deeper into the posture and access deeper layers of fascia. Holding the postures for longer also enables us to take the time to listen both to our body and mind.
Yoga Nidra is also known as yoga sleep. As we take a journey of sensory awareness throughout the body falling into semi-hypnotic state where deep relaxation and restoration can take place.
These 2 practices combined are pure bliss leaving you feeling restored and relaxed. I can not wait to share them with you.
Tuesday 10th November
19:15-20:30
Alcester Baptist Church
£13 exchange
Bookings: https://www.nataliestanton.co.uk/book-online
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Where is it happening?
Alcester Baptist Church, England, Alcester Baptist Church, Church Street, Alcester, B49 5AJ, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherNatalie Stanton Yoga & Wellbeing
