Yin Yoga & Yoga Nidra
Schedule
Sat Sep 28 2024 at 01:30 pm
UTC-04:00Location
811 SE 8th Ave, Suite 207, Deerfield Beach, FL, United States, Florida 33441 | Deerfield Beach, FL
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Our mind is the central point of our well-being. In this workshop, we will discover the transformative power of yogic sleep through theory and experiential practice for stress relief. Yoga Nidra, often referred to as yogic sleep, is a powerful practice rooted in ancient yogic traditions, designed to induce deep relaxation while maintaining a heightened state of awareness. You will explore its effects on the mind-body connection, including stress release and enhanced relaxation.
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Where is it happening?
811 SE 8th Ave, Suite 207, Deerfield Beach, FL, United States, Florida 33441Event Location & Nearby Stays:
