Yin Yoga & Yoga Nidra (90 mins)
Schedule
Mon Oct 07 2024 at 06:30 pm to 08:00 pm
UTC+01:00Location
Dr. Amanda Bowen Yoga & Retreats | Wallasey, EN
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Are you ready to switch off the stress and reclaim your life? These yoga classes are for YOU!Join my yin yoga & mindfulness classes, specially designed to melt away stress, worry and anxiety.
Even if you are completely new to yoga or are struggling with a health issue, these unique yin yoga and mindfulness classes have something for you, something new to learn and apply to your daily life.
It’s a scientific fact that long term stress eventually leads to illness and disease, something that I have experienced first hand, through my personal struggles with chronic fatigue syndrome, complex PTSD, depression and anxiety, which are now firmly rooted in the past.
I specialise in delivering educational and inspirational classes, combining practical brain science, ancient wisdom and spiritual counselling in an easy and down to earth manner to provide valuable knowledge and practices for transformation and stress management.
Allow me to teach you how to access the healing powers of Yin Yoga & Yoga Nidra, educating you in a whole new way of thinking, being and living.
Yin yoga works on a deep level into the connective tissue (fascia) and organs, towards the release of toxins and negative emotions, through meditation, breathing and long held seated and laying down postures.
Yoga Nidra, also known as yogic sleep, has been scientifically proven to calm the nervous system and help switch off the stress response (fight or flight) allowing the body to rejuvenate and heal. 1 hour of yoga nidra is equivalent to 4 hours of sleep.
Delivered as a guided meditation, no effort involved and no experience required. This ancient practice draws the attention inwards by guiding the awareness to various parts of the body, through a rotation of consciousness, closing down the “windows” in the mind, slowing down the mental activity and resting in an in-between state of awake awareness and sleep. This changes the brain waves into an almost hypnotic state that’s receptive to the intention (sankalpa) that’s set for the class, planting the “seeds” into the subconscious, without the analytical, critical mind interfering and creating doubt. It’s a catalyst for true change and healing on a deep level.
Anything is possible once we get out of our own way, and yoga nidra is a tool to help do just that!
All Things Must Pass Centre for Wellness,
140B Borough Road, Seacombe, Wallasey,
Merseyside
CH44 6NH
Mondays 6.30pm – 8pm
Single classes or multiple classes can be booked.
These must be used by the specified expiry date.
NO DROP INS - MUST BE BOOKED A MINIMUM OF 2 HOURS BEFORE
T&C'S APPLY. Strictly NO REFUNDS and any cancelled and unattended classes are not carried over.
Please respect this decision as its essential for this business to be able to offer these classes.
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Where is it happening?
Dr. Amanda Bowen Yoga & Retreats, All Things Must Pass Centre for Wellness, 140B Borough Road,Wallasey, United KingdomEvent Location & Nearby Stays:
