Yin Yoga & Sound Healing w/Headphones by the Shore

🌊✨Sound Healing & Meditation by the Shore

with Oceana Yoga

Join us for a deeply restorative evening of sound healing and guided meditation by the ocean at Ebb Tide Park in Shell Beach. Held on Friday evenings at sunset, this unique experience combines the natural rhythm of the ocean with immersive sound, breath, and presence.

Participants will wear headphones during the yin yoga and meditation portion, allowing you to fully drop into the practice while still being held by the soothing backdrop of waves, salt air, and golden light.

Using gentle guidance, intentional silence, and curated crystal bowl sound healing elements, this session is designed to calm the nervous system, release tension, and create space for clarity and grounding.

As the sun sets and the tide shifts, you’ll be invited to slow down, reconnect with your breath, and tune inward — supported by both nature and community. No prior experience with yoga, meditation or sound healing is necessary. This practice is accessible, nurturing, and open to all levels.

What to expect:

Gentle yoga stretches

Guided meditation

Crystal bowl sound healing

Headphones provided during the guided meditation for an immersive experience

Oceanfront setting at sunset

A calm, welcoming space to unwind and reset

What to bring:

A yoga mat, towel, or blanket to sit or lie on

Layers for warmth as the sun goes down

Water

An open heart and willingness to slow down

Where to Find Us:

Ebb Tide Park, Shell Beach

305 Ebb Tide Ln Pismo Beach, CA

Park on the public street of Ebb Tide Ln - it is a roundabout street. From there, walk towards the ocean; there is a walkway to a grassy bluff. Turn left, and you will see us set up on the grassy bluff.

Whether you’re looking to decompress after a long week, deepen your meditation practice, or simply enjoy a peaceful sunset by the sea, this experience offers a beautiful way to end your Friday.

Come as you are. Leave feeling grounded, refreshed, and connected.

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Host or Publisher Oceana Yoga