Yin Yoga & Healing Sound Bath

Join Tracie and Danna for the ultimate relaxation experience. Tracie will guide a 60 minute Yin Yoga experience tailored to relax the body and quiet the mind. Yin is a slow, supported, meditative practice that gently stretches the muscles and connective tissues. The studio will be slightly warm and the practice will be complimented with soft lighting and calming music to encourage a complete softening into the present moment. The Yin practice will be followed by an extended savasana and 30 minute sound bath immersion led by Danna. This beautiful sensory experience will release tension in the body and still the mind, allowing complete surrender to rest. This offering is the perfect self-care retreat designed to leave you feeling grounded, relaxed, restored, and refreshed.
What to bring: Yoga mat, water, eye covering (if you have one) and wear comfortable clothing.