Yin Yoga and Double Sound Healing

Slow down. Soften. Receive.

Join us for a deeply nourishing evening of Yin Yoga followed by a Double Sound Healing experience designed to calm the nervous system, release tension, and guide you into profound rest.

We begin with slow, long held, supported Yin Yoga postures that gently open the connective tissues, quiet mental chatter, and encourage deep relaxation. Yin Yoga is known to support flexibility, improve circulation, and activate the body’s restorative parasympathetic response, helping you shift out of stress and into ease.

After the body has softened and settled, you will be immersed in layers of sound from crystal singing bowls, gongs, and chimes. Sound healing uses vibration and frequency to support nervous system regulation, reduce stress hormones, and promote deep meditative states. Many participants experience emotional release, mental clarity, and a sense of spaciousness and inner calm.

This is a practice of slowing down, letting go, and allowing yourself to be fully supported.

• Gentle, long held Yin Yoga postures
• Breath and stillness practices to calm the mind
• Double Sound Healing immersion with crystal bowls, gongs, and chimes
• Deep rest and nervous system restoration
• Grounding and integration to close

Yin Yoga may support:

• Increased flexibility and joint mobility
• Improved circulation and connective tissue health
• Reduced stress and mental fatigue
• Activation of the parasympathetic nervous system

Sound Healing may support:

• Reduced stress and anxiety
• Slower heart rate and deeper breathing
• Nervous system regulation
• Improved relaxation and sleep quality
• Emotional release and energetic balance

• Anyone craving stillness and deep rest
• Those experiencing stress, burnout, or nervous system overload
• Beginners and experienced yoga practitioners
• Anyone seeking a gentle yet powerful healing experience

No prior yoga or sound healing experience required.

• Comfortable clothing
• Water bottle
• Optional eye mask or personal blanket

Mats and props will be provided.

Space is limited to maintain a peaceful and supportive environment. Register early to secure your place.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Aura Holistic & Metaphysical Wellness