Yin Yoga: 4 Week Series
Schedule
Thu Jun 04 2026 at 06:30 pm to 07:30 pm
UTC-05:00Location
1815 Hairston St, Conway, AR, United States, Arkansas 72034 | Conway, AR
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Join Johanna Epps for this relaxing Yin Yoga Series.Every Thursday 6:30-7:30pm for 4 weeks (6/4-6/25)
$40 Limited to 20 students.
We have all the props you need. Dress comfy. Open to complete beginners.
Yin Yoga is a slow-paced, meditative style of yoga that involves holding seated or reclined poses for long periods, typically 3 to 5 minutes. It targets deep connective tissues—such as fascia, ligaments, and joints—rather than muscles, aiming to increase flexibility, improve joint mobility, and calm the nervous system.
Key Principles of Yin Yoga
Long Holds: Poses are held from 3 to 5 minutes to allow deep, passive stretching.
Relaxed Muscles: Muscles remain relaxed to shift the stress onto the connective tissues, making it distinct from active (Yang) yoga styles.
Stillness: The goal is to remain still in the posture to cultivate mental focus and presence.
Finding Your Edge: Practitioners find a point where they feel a, reasonable, gentle stretch without pain or straining.
Use of Props: Blankets, bolsters, and bricks are commonly used to support the body, allowing for a complete release of tension.
Key Benefits of Yin Yoga
Increased Mobility: Helps release tight areas like the hips, pelvis, and lower spine.
Deep Relaxation: Activates the parasympathetic nervous system to reduce stress.
Meditation: Encourages deep introspection, mindfulness, and mental stillness.
Improved Energy Flow: Based on Traditional Chinese Medicine, it targets, meridians to balance energy (Chi) in the body
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Where is it happening?
1815 Hairston St, Conway, AR, United States, Arkansas 72034Event Location & Nearby Stays:
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