Yin + Yang | Pilates & Flow
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Sunday November 29th Kendra and I will be partnering for a new kind of wellness offering!
Pilates with a Sound Bath, retreat style at Whole Health Strength and Fitness in Cambridge.
Open with intention, breath and grounding before we transition into Kendra's firey Pilates and end with a restorative Sound Bath to integrate all of the work from the Pilates session and balance your nervous system.
Following the Sound bath we will have space for journling and closing the event.
This is open to all levels and modifications can be made where needed.
To register, please send a DM or email [email protected]
Pilates with a Sound Bath, retreat style at Whole Health Strength and Fitness in Cambridge.
Open with intention, breath and grounding before we transition into Kendra's firey Pilates and end with a restorative Sound Bath to integrate all of the work from the Pilates session and balance your nervous system.
Following the Sound bath we will have space for journling and closing the event.
This is open to all levels and modifications can be made where needed.
To register, please send a DM or email [email protected]
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Where is it happening?
35 Water Street South, Cambridge, ON, Canada
Event Location & Nearby Stays:
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Host or PublisherWhole Health Retreats
