Yin/Yang Community Yoga

Find balance, restoration, and vitality in our Yin/Yang Yoga classes. This class offers the perfect blend of calming stretches and invigorating movement to harmonize your body and mind. Whether you're new to yoga or a seasoned practitioner, this class is designed for all levels to relax, recharge, and deepen your practice.

Located at 301 W 140th St, P.S. 123 Mahalia Jackson

The unique classs combines the mindful stillness of Yin Yoga with the dynamic flow of Yang Yoga. You'll enjoy deep, passive stretches that target the connective tissues, promoting flexibility and inner calm. You'll also flow through more energizing sequences, building strength, endurance, and mental clarity.

Our expert instructor will guide you through each pose with attention to alignment and breath, creating a supportive environment where you can connect to your body and mind. Whether you're looking to relax or challenge yourself, this class offers an equanomous approach to yoga that adapts to your needs.

What to Expect:

• A balance of Yin and Yang practices, blending resorotative poses with active flows
• Focus on flexability, strength, and mindfullness
• Meditation and breathwork to cultivate inner peace

Class Details:

• Open to all levels
• 15-person maximum
• Mats and props included

Join us in this healing, supportive space to reconnect with your body and your wellness journey. We look forward to welcoming you!

Proudly sponsored by Graham Windham & DYCD

For more information or if you have any questions:

email [email protected]

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Host or Publisher Sōl City Yoga