Yin Sound Journey | Yoga & Sound Bath Immersion

Immerse yourself in the soothing sounds of crystal singing bowls as you flow through gentle Yin Yoga poses. The evening will begin with a 1 hour Yin Yoga class accompanied by singing bowls and will end with a 15 min sound bath. This unique experience will help you release tension, calm the mind, and restore balance to your body and soul.

No experience necessary - just bring a yoga mat, water, and an open heart. Also feel free to bring any props such as a blanket or pillow to feel comfortable throughout the practice.

What is Yin Yoga and sound bath?

Yin Yoga is a slower and more meditative style of yoga. It gives space to turn inward and tune into both the mind and physical sensation of the body. Yin Yoga targets deep connective tissues, like the fascia, ligaments, and joints.

A sound bath is a therapeutic and meditative experience that uses various instruments, such as singing bowls, gongs, chimes, and drums, to bathe the partipants in sound waves. Sound waves are set to different frequencies that correlate to different healing. For example, the singing bowls being used at this event are tuned to 432HZ. 432Hz, also known as the "miracle tone," is said to be in harmony with the natural vibrations of the universe. Helping to promote a sense of calmness, improve sleep quality, reduce stress and anxiety.

Meet Your Yin Yoga Instructor: Jayadvaita

Jayadvaita is a yoga teacher with over 11 years of practice in Yin, Hatha, Bikram, and Vinyasa yoga disciplines. From an early age, Jayadvaita was deeply invested in physical fitness - from running, hiking, gymnastics and everything in between. He endured trauma from years of running and contact sports and started yoga as a counter measure 10 years ago. Within in a matter of 2 years he experienced the logarithmic growth of physical well being through yoga. Finally he decided to turned to yoga, meditation, and intention setting to heal and explore the full benefits of yogic lifestyle.

His love of movement translates his practice and teaching style that is both strong and graceful, challenging and grounding. Over the years, his practice has become much more than just physical, taking on a more spiritual and esoteric role with meditation and other distinctly inward-focused practices. His classes intent to combine ancient yoga teachings with modern sequences to create a beautiful blend of past and present. He believes that yoga is a powerful tool that can help us uncover our true nature and discover our divine place in the universe.

Meet Your Sound Healer: Alexis

Bright like sunshine with earthy vibes Alexis is here to serve from the heart. A bridge between people and plants, Alexis is a gardener, yoga teacher, IAM Yoga Nidra practitioner and sound healer. She is also a flower mandala enthusiast, herbal tea drinker, cat mom and self proclaimed fairy.

Alexis believes in working with the whole body, healing on every level; physical, energetic, emotional, mental and spiritual. Alexis has been practicing yoga for over a decade and teaching for 5 years. She has been infusing the healing energy of plants and the Earth in her yoga classes since her teaching debut. Now adding sound healing into the mix, combining her three loves, yoga, plants and music. Leading and living from the heart Alexis is devoted to helping people feel loved and connected to the Earth.

Host or Publisher Mantra House Seattle