Yin Pin Yoga + Reiki Healing : A Journey to Balance & Inner Peace

Join us for a transformative 90-minute Reiki Healing Circle this Jan 25th from 1-2:30pm to support your journey toward emotional balance, inner peace, and alignment with your deepest intentions. This is an opportunity to reset, clear stagnant energy, and reconnect to balance.Reiki is a Tibetan healing modality that channels universal life force energy through gentle hands-on or hands-above-the-body techniques. Reiki is deeply supportive in promoting clarity, compassion, self-love, and acceptance, creating space for healing in both your mind and body. It has been known to improve relationships with yourself and others, helping to clear emotional blockages and uplift your mood

During this healing circle, we will incorporate Yin yoga movements to support fascia tissue and focus on the kidney meridian, which is vital for replenishing our energy reserves, promoting resilience, and supporting our willpower. The kidneys govern our life force energy and play a key role in storing and nurturing our inner strength. During the yin yoga session a licensed acupuncturist will offer pin or ear seed points to further support you.

Together, we’ll create space for you to align with your heart's desires and ignite health and vitality. These movements, combined with acupressure postures, will prepare the mind and body for deeper states of stillness and connection, setting the foundation for the Reiki healing that follows. The Reiki portion of the circle will guide you into profound relaxation, bringing grounding and centering to your body, heart, and spirit.

We are thrilled to welcome Brittany DuMelle, an amazing momma of 3 boys and acupuncturist, who will be joining us to offer support through acupuncture points during our Yin Pin Yoga and Reiki Healing Circle. She blends ancient wisdom and modern techniques in her acupuncture style. Her passion lies in supporting individuals on their health journeys by restoring harmony and vitality, helping each person align with their highest state of wellness. With her compassionate and intuitive approach, Brittany ensures that you receive the full benefit of this healing experience.We’re so excited to have her with us!

As winter deepens, the body naturally calls for rest, warmth, and gentle regulation. Sacred Sunday is an intentional space to slow down, replenish your energy, and reconnect inward—supported by ancient Eastern healing practices that honor the whole being..

This gathering focuses on the Kidneys & Bladder meridians (Water Element)—the energetic system associated with vitality, trust, intuition, and deep inner reserves. When supported, this system restores confidence, steadiness, and calm throughout the body.

This is about restoring, replenishing, revitalizing, and allowing yourself to be held.

✨ What to Expect:

This experience blends three powerful modalities that work synergistically to support whole-being wellness:

✨ Yin Yoga

Long-hold, floor-based postures gently hydrate the fascia and stimulate meridian pathways. This practice supports joint health, emotional release, and deep nervous system settling.

✨ Reiki Energy Healing

Reiki clears stagnant energy and restores energetic balance, supporting emotional clarity, inner calm, and a renewed sense of alignment.

✨ Acupuncture

Offered during the session by Brittany DuMelle, LAc, acupuncture supports Chi flow through the meridians, enhances nervous system regulation, and promotes organ system harmony.

Together, these practices support:

• Emotional clarity and release
• Grounding and centering
• Nervous system regulation
• Improved sleep and energy
• A deep sense of calm, trust, and inner connection

Before savasana, we’ll move through a gentle breath and meditation practice to help the mind settle and the body fully receive.

💛 Why Join Sacred Sunday?

Sacred Sunday is a space to:

• Slow down and reconnect inward
• Restore your energy reserves
• Nourish emotional and physical well-being
• Build embodied self-regulation tools

Experience the cumulative benefits of seasonal, meridian-based care.

Whether you’re new to Yin Yoga, Reiki, or acupuncture—or deeply familiar—this circle meets you exactly where you are in a compassionate, supportive environment.

🗓 Event Details

Date: Sunday, January 25 Time: 1:00–2:30 PM Location: Mindfully Journey at 33 W Higgins Rd, Suite 520 South Barrington, IL

🅿️ Free parking available behind the building

🚪 Entrance on the same side as Mindfully Journey

⏰ Please arrive 15 minutes early to settle in and check in

💰 Investment Options

• Full 4-Session Series: $160
• Sliding Scale (Series): $110
• Single Session: $55
• Sliding Scale Single: $40

Transparency and accessibility are core values of this space. Please choose the option that best honors your current needs.

🌿 What to Bring & Prepare:

• Wear comfortable clothing in layers
• Bring a reusable water bottle
• Mats and props are provided (you’re welcome to bring your own)

🤍 Who This Is For:

This gathering is ideal for anyone seeking to:

• Restore balance and calm
• Release emotional or energetic tension
• Reconnect with their inner rhythm
• Experience holistic, whole-being care
• Begin or deepen a self-care practice rooted in compassion

Sacred Sunday is a gentle return—to yourself, your body, and your inner wisdom. Brittany and I are deeply honored to hold this space and to begin this season together in a way that is grounding, nourishing, and deeply supportive.

I look forward to connecting with you in this healing circle. Let’s step into a new year with clarity, balance, and an open heart.

Warmly,
Alicia
Reiki Master & Trauma-Informed Guide in Yoga and Somatic PracticesAbout Your Host:
Alicia is a Reiki Master, 1000+ hour Yoga Alliance certified instructor, trauma-informed guide, energy healer, and Ayurveda Clinical Health Mentor. With a deep passion for holistic healing, Alicia integrates multiple modalities to support individuals in reconnecting with their true selves, balancing their energy, and embracing their self-love and wellness journey. She is dedicated to guiding others toward alignment, healing, and empowerment with compassion and grace.

Group Healing Immersion Experiences & Events:

Our retreats and group events blend somatic practices, yoga, meditation, and energy alignment methods. These experiences encourage self-discovery, self-reflection, and a stronger connection to your heart’s purpose. By exploring guided breathwork, mindful movement, and community sharing, you learn how to co-regulate and create supportive environments for yourself and those you serve. Our approach nurtures your nervous system, uniting compassion and longevity for lasting resilience.

🌸 Get to Know Your Host: Alicia 🌸

Hi, I’m Alicia! My passion is helping you reconnect with your true self by supporting nervous system health. My journey has taught me the importance of regulating the nervous system to find inner peace and emotional balance. Through practices like Reiki and somatics, I guide others to release stress, heal from within, and cultivate deeper connection and self-love. I’m so excited to share this healing space with you, and I’d love to support you on your journey to nervous system balance and grounding. If this resonates with you, I’d be honored to have you join us for our next event!

Brittany is a Licensed Acupuncturist and Holistic Health Practitioner with a deep passion for supporting individuals on their healing journeys. Blending ancient wisdom with modern techniques, Brittany offers a unique approach to healing that promotes balance, energy flow, and emotional well-being. Through her expertise in acupuncture, Brittany helps restore the body’s natural energy pathways, supporting overall health, vitality, and a deep sense of calm.

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