Yin n' Flow

Flow more freely through mind, body & spirit and join us in a blissful, relaxing journey through yin yoga, breath and spinal flow in this evening session to give yourself an end of week reset to:

• Activate your life-force energy to flow more freely
• Find deep states of relaxation and rejuvenation
• Strengthen the nervous system
• Connect to your mind/body system to re-align to health
• Experience a vibrational tune up at a cellular level to promote health and wellness
• Increase mobility and functionality
• Shift physical, chemical and emotional blockages from the spine and body

We will start the evening with.....Yin Yoga

Join Nancy from Heal2Flow for Yin yoga, working deeply into our body with passive, longer-held poses.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

She will guide you to target deeper fascia networks of the body and the meridians for release and relaxation immersed in a Crystal Sound Bath.

• Please bring along a water bottle, towel and any additional comforts. we will have mats, blocks & bolsters provided

Followed by ...... Spinal Flow Healing Session

Both Tracey from Healing with Koko and Nancy from Heal2Flow will guide you through the magic of Spinal Flow. Spinal Flow Technique is a soft touch, non-invasive yet powerful modality and will help clear the stress layers from your body, leaving you feeling more relaxed, grounded and capable of handling everyday life whilst relieving the tension and blockages restricting your nervous system.

The coupling of these two incredible modalies will leave you feeling lighter with more ease in the body promoting an increase in energy, functionalty and mobitilty.

ADDITIONAL INFORMATION

• Bring along water bottle
• Wear loose fitting clothing especially around your belly and chest
• Avoid caffeine and food a few hours prior to the session
• You may like to bring a journal for after the session
• Bring along an open heart & open mind, with no judgement on yourself
• Expect to feel sensations you may not have felt before

We look forward to guiding you through a evening of flow to bring you back to your wisdom within for greater wellness and health.

Tracey & Nancy X

Host or Publisher Breathe Strength