Yin Myofascial Release Workshop: Release Deep Tension & Move Better
About this Event
Restore ease, release chronic tension, and rediscover freedom of movement through our Yin Myofascial Release Workshop Series.
This immersive workshop combines the therapeutic principles of Yin Yoga, myofascial release, anatomy, and breathwork to help you understand why your body feels tight—and more importantly, how to safely release it.
Unlike a typical stretching class, this workshop teaches practical techniques you can continue using for years to relieve muscular tightness, improve mobility, accelerate recovery, and support long-term movement health.
Whether you're a yoga practitioner, athlete, fitness enthusiast, office worker, or simply someone living with stiffness and tension, you'll leave with practical skills you can confidently apply to yourself and even your loved ones.
What You'll Learn
Throughout this full-day workshop, you'll experience a balance of theory and extensive practical application, including:
• Introduction to fascia and the principles of Yin Myofascial Release
• Understanding why muscles become tight and how fascia affects movement
• Anatomy of key muscle groups and common tension patterns
• Safe use of foam rollers, massage balls, and self-myofascial release tools
• Yin Yoga postures to complement myofascial release
• Partner and instructor demonstrations
• Hands-on guided practice throughout the day
• Breathwork techniques to help the body release more effectively
• How to create your own self-care routine at home
• Common mistakes and safety precautions
• Q&A session with the trainer
This is a highly practical workshop where you'll spend most of the day learning by doing.
Workshop Details
Workshop Day 1: Yin Myofascial Release for Upper Body
Date
Sunday, 5 July 2026
Time
10:30 AM – 3:30 PM
Focus Areas
• Neck
• Shoulders
• Chest
• Upper Back
• Lower Back
• Arms
• Wrists
Ideal for those experiencing:
✔ Neck and shoulder tension
✔ Rounded posture
✔ Desk-related stiffness
✔ Upper back tightness
✔ Limited shoulder mobility
Workshop Day 2: Yin Myofascial Release for Lower Body
Date
Sunday, 12 July 2026
Time
10:30 AM – 3:30 PM
Focus Areas
• Hips
• Glutes
• Hip Flexors
• Hamstrings
• Quadriceps
• IT Band
• Calves
• Feet
Ideal for those experiencing:
✔ Tight hips
✔ Lower back discomfort
✔ Tight hamstrings
✔ Running or cycling recovery
✔ Reduced flexibility
Who Should Attend?
This workshop is suitable for all levels.
Perfect for:
• Yoga practitioners
• Yoga teachers
• Sports athletes
• Runners & cyclists
• Gym enthusiasts
• Personal trainers
• Office professionals
• Anyone suffering from muscle tightness or body stiffness
• Anyone wanting to improve mobility and recovery
• Beginners with no prior experience
No previous knowledge of Yoga or Myofascial Release is required.
What You Can Expect
After this workshop, many participants experience:
✓ Immediate reduction in muscle tension
✓ Improved flexibility and range of motion
✓ Better posture and body awareness
✓ Less stiffness after prolonged sitting
✓ Practical self-release techniques you can use at home
✓ Faster recovery after exercise
✓ Greater relaxation through mindful Yin practice
✓ Increased confidence in caring for your own body
Workshop Fees:
Single Workshop
Regular Fee: S$350
🎉 Early Bird (Register by 3 July 2026)
S$280 (20% OFF)
Includes:
✔ 5-hour workshop
✔ Comprehensive theory & practical training
✔ Certificate of Completion
✔ Myofascial Release Gift Pack worth S$30
Bundle Package (Best Value)
Attend Both Upper Body & Lower Body Workshops
Regular Fee: S$588
🎉 Early Bird (Register by 3 July 2026)
S$470 (20% OFF)
Bundle Includes:
✔ Two full-day workshops (10 hours)
✔ Complete Upper & Lower Body Myofascial Release Training
✔ Gift Pack worth S$60
✔ 10-Hour Yoga Alliance YACEP Continuing Education Certificate
Trainer
Jesslyn Lim
E-RYT® 500 | RCYT® | RPYT® | YACEP®
Jesslyn is a Senior Yoga Trainer specialising in Yin Yoga and Myofascial Release. She has guided hundreds of students and yoga teachers in developing safer movement patterns, relieving chronic tension, improving mobility, and building sustainable self-care practices.
Her teaching style combines modern anatomy with traditional Yin Yoga principles, making complex concepts easy to understand and immediately applicable in everyday life.
Why Learn Yin Myofascial Release?
Because stretching alone isn't always enough.
When fascia becomes dehydrated or restricted, muscles often remain tight despite repeated stretching.
By combining sustained Yin postures with targeted myofascial release techniques, you'll learn how to work with your body's connective tissues to achieve deeper, longer-lasting results.
Move better.
Recover faster.
Feel lighter.
Invest in your body—it's the only one you'll have for life.
We look forward to welcoming you to this transformational learning experience.
Where is it happening?
SGD 367.83 to SGD 617.20
